Morning acidity, often accompanied by symptoms like acid reflux and heartburn, can set a negative tone for your day. It’s a common issue that many people face, and its discomfort can significantly affect your daily life. In this comprehensive blog post, we will delve into the causes and symptoms of morning acidity and provide you with ten effective solutions to help you start your day on a more comfortable note.
Understanding Morning Acidity
Morning acidity, also known as acid reflux or heartburn, occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. This phenomenon is more likely to happen in the morning due to several factors, including your body’s position during sleep and the time elapsed since your last meal. Let’s explore some of the primary causes and symptoms