April 2023 - Subhash Goyal Blog

10 Super Foods for better bone development in children

Bones play a crucial role in the growth and development of children. A healthy diet that includes essential nutrients helps in building strong bones and maintaining their density. The right combination of nutrients such as calcium, vitamin D, magnesium, phosphorus, iron, zinc, vitamin K, omega-3 fatty acids, protein, and plant-based foods can aid in optimal… Continue reading 10 Super Foods for better bone development in children

How can I glow my skin naturally in Ayurveda?

Ayurveda offers several natural ways to achieve glowing skin. Here are some Ayurvedic tips to help you glow your skin naturally: 1. Follow a Balanced Diet: A balanced diet is essential for healthy skin. Ayurveda recommends eating fresh fruits and vegetables, whole grains, lean proteins, and healthy fats to maintain healthy skin. 2. Stay Hydrated:… Continue reading How can I glow my skin naturally in Ayurveda?

What are the Symptoms, Causes, and Treatments Typhoid

Typhoid fever is a bacterial infection caused by the Salmonella typhi bacterium. This highly contagious disease can be transmitted through contaminated food and water, and can cause serious complications if left untreated. Here’s everything you need to know about typhoid, including its symptoms, causes, diagnosis, treatment, and prevention. Typhoid Fever Symptoms: Typhoid fever symptoms can… Continue reading What are the Symptoms, Causes, and Treatments Typhoid

How to reduce Cholesterol

High cholesterol levels can increase the risk of heart disease and other health problems. Here are some ways to reduce cholesterol: Eat a healthy diet: Choose foods that are low in saturated and trans fats, and high in fiber such as fruits, vegetables, whole grains, and lean proteins. Exercise regularly: Regular physical activity can help… Continue reading How to reduce Cholesterol

10 Tips for Managing Diabetes: Diet, Exercise, and Lifestyle

Diabetes

Diabetes is a chronic disease that affects millions of people around the world. Type 2 diabetes is the most common form of diabetes, accounting for about 90% of all cases. Diabetes management is essential to keep blood sugar levels under control and avoid complications associated with this disease. In this article we will discuss 10… Continue reading 10 Tips for Managing Diabetes: Diet, Exercise, and Lifestyle

10 Remedies for Common Stomach Issues” by Subhash Goyal

The stomach is one of the most important organs in our body. It is responsible for breaking down the food we eat into smaller particles so that it can be absorbed by the body. However, there are several issues that can arise with the stomach, leading to discomfort and pain. Fortunately, there are many remedies… Continue reading 10 Remedies for Common Stomach Issues” by Subhash Goyal

10 Important Benefits of Brahmi (& Uses)

Brahmi, also known as Bacopa monnieri, is a popular herb used in Ayurvedic medicine. Here are 10 important benefits of Brahmi and its uses: 1. Improves cognitive function: Brahmi is known to improve cognitive function and enhance memory, concentration, and learning ability. 2. Reduces anxiety and Brahmi has a calming effect on the mind… Continue reading 10 Important Benefits of Brahmi (& Uses)

How to cure hormonal imbalance in females naturally?

Hormonal imbalances in females occur when there is an abnormal level of hormones, such as estrogen, progesterone, and testosterone. These imbalances can cause a variety of symptoms, including irregular periods, acne, weight gain, mood swings, and fatigue. While medication is available for treating hormonal imbalances, there are also natural remedies that can help to balance… Continue reading How to cure hormonal imbalance in females naturally?

What are the best Ayurvedic herbs for happy Summer .

Happy Summer

Ayurveda, the ancient system of medicine, offers a wealth of knowledge on how to keep the body healthy and balanced during the summer months. here Are some of the best ayurvedic herbs for summer: 1. Amla (Indian Gooseberry) Amla is a superfood that is rich in Vitamin C, antioxidants, and minerals. It has a cooling… Continue reading What are the best Ayurvedic herbs for happy Summer .

Thyroid in Women: Causes, Symptoms & Ayurvedic Medicine

Thyroid in Women

The thyroid gland is a small butterfly-shaped gland located in the neck. It produces hormones that regulate metabolism, which is the process by which the body converts food into energy. Women are more likely to develop thyroid disorders than men, and it is estimated that up to 20% of women may have some form of… Continue reading Thyroid in Women: Causes, Symptoms & Ayurvedic Medicine

Subhash Goyal

Month: April 2023