Ayurveda ayurvedic remedies Thyroid

Ayurvedic remedies to control thyroid:

It is a small butterfly-shaped gland that regulates a number of metabolic processes in the
body. Hypothyroidism and Hyperthyroidism are two common thyroid disorders that affect
how we create and use our energy. Though these conditions have no cure as such ,they can
be managed effectively with a few simple Hypothyroidism natural treatments in Ayurveda. keep on reading the article on know the ayurvedic remedies to control Thyroid.

Common symptoms of thyroid :

. Skin redness
. Vertigo
. Constipation
. Puffy ankles or legs
. Fungal infection in nails
. Sudden weight loss or or weight gain
. Shivering
. Dryness of mouth
. Weakness in body
If you find any 5 of these symptoms of thyroid , you need to use natural ayurvedic
medicine which does not offer any side effects and is non addictive in nature and effective.

What Ayurveda says about thyroid:

According to Ayurveda, thyroid is linked most with the increase of Vata and kapha dosha in
our body .These doshas are the biotic energies which control our physical and mental
processes in the human body . All air qualities are possessed by vata dosha and the
qualities of earth and water are possessed by kapha dosha. The imbalance of these doshas
in the body leads to thyroid .
Ayurveda believes in balancing the thyroid by balancing the energies of our body and to
castigate the circulation of thyroxine hormone in the body. It provides some easy remedy for
thyroid patients that they can easily practice at home to control thyroid .

Here are some great Ayurvedic remedies to control thyroid. Read on!

  1. Consume a diet which is rich in minerals and vitamins, such as sea vegetables seaweed ,
    kelp, arame, hijiki, kombu ,and nori. These marine veggies are rich sources of
    electrolytes and nutrients such as iodine that is essential to regulate thyroid activity .
  2. Get some vitamin D: One of the key factor that triggers your thyroid is lack of vitamin
    D in your body . To balance the vitamins go for morning walk and do some exercise ,
    get some fresh air and vitamins and boost your immunity and regulate calcium
    metabolism in the body as well.
  3. Detox from heavy metal: Unidentified metals like mercury ,arsenic, cadmium, and
    lead can accumulate in the fat cells, nervous system , and bones . This can become
    extremely toxic . The accumulation of heavy metals can also lead to
    Hyperthyroidism. Hence, if you suffer from thyroid abnormalities, you need to detox
    your body from these metals . Ayurveda suggests adding , chia seeds ,Brazil nuts ,
    onions, garlic , and cilantro in your regular diet will decrease the toxins produced
    because of these metals and vanish in certain period of time.
  4. Cut back on sugar : Avoid using disproportionate amount of sugar ,it may become
    threat to your thyroid . Hence, it is best to avoid all forms of processed sugar when
    suffering from thyroid. If possible also cut back on foods that are rich in natural
    sugars .
  5. Apple cider vinegar: It helps in the balanced production and expression of hormones
    . It improves metabolism and helps to alkalize the body environment . Apple cider
    vinegar helps removing the body toxins and helps regulating the body fat and
    absorbs nutrients. You can add it with water along with honey and can drink in the
    morning.
  • “Tip to use ” Add it to warm water to make atonic ,or add herbal tea of your choice . For sore
    throats try Apple cider vinegar and honey in warm water it will sooth your sore throat .
    For more specific details you can consult the ayurvedic doctors .