Sexual wellness isn’t just about having sex; it’s about feeling your best, physically and mentally, in every way possible. For many, that means pursuing an active sex life, but it also means improving energy levels, reducing stress and boosting emotional health as well. So what’s the best Ayurvedic medicine to boost sexual wellness? Here are some of the best options available to you.
Sexuality is an important part of health
It’s associated with both physical and mental wellness, and it’s especially vital as we age. In fact, our sexual activities and desires may increase as we age, according to a recent study in The New England Journal of Medicine . But what about sexual wellness? Do we see a decline in sexual desire or response over time? And if so, is there anything that can be done to combat that decline?
What is Ayurveda?
In Hindu medicine, it is believed that there are three doshas (seasons), which can be represented by vata, pitta and kapha. Each of these elements are broken down into five subcategories: wind, bile, mucus, space and earth. Ayurvedic medicine focuses on balancing these to achieve physical health and well-being as well as mental peace.
Common Sexual Issues in Women
Sexual wellness is crucial for a woman’s overall health and happiness. It’s common, though, to experience a range of sexual issues from time to time. Sexual problems are often treatable, but it’s important that you take an honest look at what’s going on in your body and mind before making changes—especially since sexual dysfunction can be indicative of other underlying issues like depression or stress. The following are some common sexual issues among women
10 Ways Yoga Helps Boost Sexual Pleasure
Yoga is known to help with everything from improved physical and mental health to stress reduction. It turns out that there’s a whole lot more reasons why you should start practicing yoga today, including benefits when it comes to your sex life. Here are some of the best ways that yoga can improve your sexual wellness
7 Tips on Having Better Sex Without Intercourse
Sex is all about pleasure and everyone wants to have a great time in bed. Sex is not only limited to intercourse, it includes foreplay as well. Having sex is also an important way of staying healthy and fit. However, sometimes due to physical conditions like erectile dysfunction, one may not be able to perform certain sexual acts with their partner or enjoy some positions that can take pleasure to another level.