Do you find yourself troubled by acidity and heartburn before trying to sleep at night? You’re not alone. Many people experience this uncomfortable sensation, often attributed to acid reflux. The good news is that there are several home remedies that can help alleviate these symptoms, allowing you to enjoy a peaceful night’s sleep. In this article, we will explore some effective ways to combat acid reflux and heartburn naturally.
Understanding Acid Reflux and Heartburn
Before diving into the remedies, it’s essential to understand what causes acid reflux and heartburn. Acid reflux occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. This can lead to heartburn, characterized by a burning sensation in the chest or throat. These symptoms are often exacerbated when lying down, making it difficult to sleep peacefully.