Garlic has been part of the kitchen for ages. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin, and thiamine also are found abundantly in garlic. 7 Amazing Health Benefits of Garlic are discussed below.
Garlic is not only used in cooking to add flavors to your food but it also has some amazing health benefits for your body. It is taken as a medicine to prevent & treat a wide range of diseases. Garlic is well known for treating Cardiovascular diseases but apart from treating heart diseases it also helps to fight various diseases. In this article, we will share 7 amazing health benefits of Garlic.
Amazing Health Benefits of eating Garlic are:
1. Garlic can lower Blood Pressure
Garlic is well-known for lowering blood pressure but how it helps us in decreasing the levels of blood pressure let us know. Regular use of Garlic can increase the production of nitric acid in your body. Nitric acid helps in dilating our blood vessels basically to relax and when our blood vessels are relaxed it automatically tends to lower the blood pressure.
How to use:-
Consuming just 2 Garlic pods every day for 2-3 months can help you in a visible change in your Blood Pressure.
2. Garlic reduces Inflammation
Consuming garlic helps in treating inflammation as it is known for its anti-inflammatory properties. Chronic Inflammation is the driving factor that produces many lifestyle diseases like Heart ailments, diabetes, cancer, and Arthritis. Adding garlic to your diet helps to control the inflammation which is produced in your body and thus you also stay away from all chronic diseases.
3. Garlic lowers cholesterol
Everybody knows that Garlic is helpful in reducing cholesterol levels as many studies have proved it and you must have seen it in all the articles that you have scrolled or read in newspapers. Garlic decreases blood cholesterol in our bodies. Regular intake of garlic in our diet helps in controlling cholesterol production in the liver. In various studies, it is found that people who took garlic for 3-4 months daily their total cholesterol level, and LDL Cholesterol which is the bad cholesterol decreased to their maximum.
Remember one thing Garlic only treats internal cholesterol which is increased in our body. so, always focus on your diet to what you are consuming. Avoid high Cholesterol and fatty foods.
4. Wards off Cough & Cold
Garlic supports the immune system as it has both anti-bacterial and anti-viral properties. Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
5. Garlic reduces Blood Clotting, Prevents Heart Blockage
Garlic is believed to reduce the stickiness of platelets in your blood. This stickiness turns out to be the clotting of blood which results in severe diseases like heart attacks, strokes, and many others. Consuming a healthy dose of garlic can help reduce the excessive clotting effect of platelets on the blood. Therefore, it may help prevent unnecessary blood clots inside arteries that may reach up to your heart causing a heart attack.
6. It improves digestion
Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.
7. Garlic is good for Brain Health
Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia.
How to consume Garlic for better results:
1. Consume raw garlic on an empty stomach early in the morning for better results. Just peel the skin of the garlic pod and eat it. After eating drink a glass of water.
2. If you cannot take garlic in a raw form as it can cause burning in the throat & chest area then take a mortal & pestle add 1-2 garlic pods crush it finely and just swallow it with water.
3. Try adding in your food more if you can’t take in the raw form.
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