manage diarrhoea
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5 Ayurvedic Healthy Drinks to Manage Diarrhoea

Diarrhoea can be an uncomfortable and inconvenient condition, but Ayurveda, the ancient Indian system of holistic healing, offers a range of remedies to help manage it. Ayurvedic principles suggest that balancing the body’s doshas (Vata, Pitta, and Kapha) is key to maintaining health and treating ailments. If you’re seeking natural ways to manage diarrhoea, here are seven Ayurvedic healthy drinks to consider

1. Buttermilk (Takra)

Manage Diarrhoea

Buttermilk, also known as “takra,” is a traditional Ayurvedic drink often used to support digestion and calm the digestive tract. It’s made from yogurt and water, providing a light and soothing beverage that can help with diarrhoea. Its probiotic properties promote gut health, while its cooling effect can ease intestinal inflammation. To make it, simply whisk together one part yogurt with two parts water, add a pinch of cumin or ginger for flavor, and enjoy.

2. Ginger Tea

Manage Diarrhoea

Ginger is a powerful Ayurvedic ingredient known for its anti-inflammatory and digestive properties. Ginger tea can be a great choice for managing diarrhoea. It helps reduce nausea, soothes the stomach, and promotes proper digestion. To prepare ginger tea, steep a few slices of fresh ginger in hot water for 5-10 minutes. Strain and drink when it’s warm.

3. Pomegranate Juice

Pomegranate Juice
Pomegranate Juice

Pomegranate juice is an excellent Ayurvedic remedy for diarrhoea due to its astringent properties. It can help reduce intestinal inflammation and control excessive bowel movements. Fresh pomegranate juice is preferable, as it retains more nutrients and natural fibers. Drink small amounts at a time, as too much can cause stomach upset.

4. Bael Juice

Bael Juice
Bael Juice

Bael, also known as wood apple, is a fruit with significant digestive benefits. Bael juice is traditionally used in Ayurveda to manage diarrhoea and other gastrointestinal issues. It has antimicrobial and anti-inflammatory properties that can help reduce diarrhoea and support overall gut health. You can make bael juice by mixing bael pulp with water and adding honey for sweetness.

5. Mint Tea (Pudina)

Manage Diarrhoea
Mint Tea

Mint, or pudina, is known for its cooling and soothing effects on the digestive system. Mint tea can help reduce symptoms of diarrhoea, including stomach cramps and nausea. To prepare mint tea, steep fresh or dried mint leaves in hot water for a few minutes. This refreshing drink can also aid in reducing stress, which may exacerbate gastrointestinal issues.

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