Do you know what is the Importance of Yoga and Ayurveda in our Life? Actually, our sages gave birth to Ayurveda along with Yoga. This is because the sages wanted to do meditation and samadhi by staying alive for hundreds of years. Due to this, he made both the medical systems a part of his life. Ayurveda and Yoga are priceless gifts given by India to the whole world. It is one of those permanent ways to stay healthy for the person who takes care of our earth. For a person to be healthy, as much as it is necessary to keep the body healthy, it is equally important to keep the environment healthy.
Even today, we use the home remedies of our grandmothers and grandmothers, nowadays people are trying these home remedies by reducing the use of medicines. There is no harm with these home remedies. Apart from this, it also protects the body from all diseases through a healthy medium. Ayurveda and Yoga are the biggest sources of India’s inner strength. Still today we are not able to use them fully. India is still struggling to fully adopt Ayurvedic practices. While the foreign country Hungary included Ayurveda in its curriculum of naturopathy and made it a compulsory part of medicine in 1997. The importance of Yoga and Ayurveda in our life is discussed below.
Importance of Yoga in Life:-
Do you know that International Yoga Day is celebrated every year on the 21st of June. Yoga is a spiritual term. Yoga is not a religion, it is a way of life with only one aim being a healthy mind in a healthy body. The literal meaning of the word yoga is to connect, that is, our connection with the universe. Man is a physical, mental, and spiritual being, through yoga there is harmony in the body and mind of man. Well, we have many ways to keep our body healthy like going for a walk in the morning, running, going to the gym, and exercising.
There can be many such diseases and mental disorders, even if yoga cannot control, then Ayurveda becomes its substitute and if there are many such diseases that Ayurveda cannot control, then yoga becomes its alternative.
The birth of yoga was taken hundreds of years ago by the sages of India in ancient times and today this yoga has spread to foreign countries. Day by day the importance of yoga is increasing in our lives, this is the reason. Benefits of yoga Yoga not only provides physical but also mental treatment. Earlier yoga was given importance only in Ayurvedic form but today yoga has proved to be effective scientifically as well. Today doctors also encourage their patients to do yoga. Yoga reverses the effects of bad habits inside you. The art of practicing yoga regularly helps in controlling the mind, body, and spirit of a person. Yoga also reduces stress and anxiety. Today yoga has become a way of life for some people. Some people also get rid of serious disorders of the body and mind through yoga.
What are the Benefits of Yoga?
- There are many asanas of yoga. There are also some asanas, which heal any troubled part. But you should do such asanas only under the advice and supervision of a yoga expert.
- Yoga gives you peace of body as well as peace of mind. Many asanas and meditations of yoga control and balance your thoughts. Due to this, the mind becomes calm.
- To lead a good life, the body needs positive energy and mental strength, which it gets only through yoga.
- Anyone from small children to elderly people can do yoga asanas. As long as you do yoga regularly, you will continue to get its benefits. Even if you are not able to do yoga for some reason, you do not have any side effects.
- Different parts of the body benefit from different asanas of yoga. In yoga, every small part of the body is exercised. And this makes your body flexible or to say that the flexibility of the body increases.
Importance of Ayurveda in our Life
Ayurveda is a Sanskrit word, translated into English, it means “science of life”. The basis of Ayurveda is the balance of body and mind. The health of a person also depends on this delicate balance. Its main goal is to promote the good health of the individual, not to fight disease. But Ayurveda therapy can be geared toward specific health problems. In the United States of America, it is considered a form of complementary and alternative medicine. Ayurvedic medicine is one of the oldest and most holistic systems of physical medicine in the world. Ayurveda developed in India 3000 years ago. In the changing lifestyle of people, Ayurveda gives quick relief to the person. But Ayurveda system is a panacea to eliminate incurable diseases from the root. Many diseases can be prevented with Ayurveda, while some diseases can be stopped before they become dominant.
The special thing about Ayurveda is that it does not have any side effects. Ayurveda is not just a herb. This is an ancient method. Anyone who practices Ayurveda. They believe that each person is made up of the five basic elements found in the universe: ether, air, fire, water, and earth. These combine the three life forces or energies in the human body, also known as ‘doshas’. They control how your body works. These are the names of the three doshas. Vata dosha (Excess of the sky and air element), Pitta dosha (Excess of fire and water), and Kapha dosha (Excess of water and earth element).
Benefits of Ayurveda:-
Ayurveda is not a miracle, but the examples of miracles of Ayurveda are no less. In the US, some states have state-approved Ayurvedic schools, but no nationally standard training or certification programs for those practicing this alternative medicine. As long as you are eating according to your body type or elements. Practicing accordingly, Ayurveda claims that you will remain disease free.
we hope that you got everything clear on Ayurveda after reading this article about the importance of Yoga and Ayurveda in our Life.
Also, read this:- सिरदर्द में राहत के लिए आयुर्वेदिक आहार और घरेलू उपचार
