What are the best Ayurvedic herbs for happy Summer .

1.  Amla (Indian Gooseberry)

Amla is a superfood that is rich in Vitamin C, antioxidants, and minerals. It has a cooling effect on the body, making it an excellent herb to combat the heat of summer. Amla helps to boost immunity, improve digestion, and reduce inflammation in the body. It also helps to nourish the skin and hair, keeping them healthy and glowing.

2. Neem

Neem is a powerful herb that has been used in Ayurveda for thousands of years. It has antifungal, antibacterial, and antiviral properties, making it an excellent herb for summer. Neem helps to purify the blood, detoxify the liver, and improve digestion. It also helps to prevent skin infections, acne, and other skin problems that are common during the summer.

3. Sandalwood

Sandalwood is a fragrant herb that has a cooling effect on the body. It helps to reduce inflammation and irritation in the skin, making it an excellent herb for summer. Sandalwood is also a natural astringent, which helps to tighten the skin and reduce the appearance of pores. It can be used in the form of sandalwood powder, paste, or oil.

4. Brahmi (Bacopa Monnieri)

Brahmi is an herb that has been used in Ayurveda for centuries to improve brain function, memory, and concentration. It also helps to reduce stress and anxiety, which are common during the summer months. Brahmi has a cooling effect on the body, making it an excellent herb to combat the heat of summer.

5. Turmeric

Turmeric is a powerful anti-inflammatory herb that has been used in Ayurveda for thousands of years. It helps to reduce inflammation in the body, which is important during the summer months when the body is more susceptible to heat-related illnesses. Turmeric also helps to improve digestion, boost immunity, and improve skin health.

6. Fennel

Fennel is an herb that has a cooling effect on the body and helps to improve digestion. It helps to reduce inflammation in the body, making it an excellent herb to combat the heat of summer. Fennel seeds can be chewed after meals to promote digestion and reduce bloating.

7. Licorice Root

Licorice root is an herb that has been used in Ayurveda for thousands of years. It helps to reduce inflammation in the body and improve digestion. Licorice root also helps to balance the hormones, which can be important during the summer months when the body is more susceptible to imbalances.

8. Rose Petals

Rose petals are a fragrant herb that has a cooling effect on the body. They help to reduce inflammation in the skin, making them an excellent herb for summer. Rose petals also help to balance the hormones and promote relaxation, which is important during the summer months when stress levels can be high.

Incorporate Ayurvedic herbs into your diet:

You can add herbs such as turmeric, mint, fennel, and coriander to your meals or drinks. For example, you can add a pinch of turmeric to your morning smoothie, or make a refreshing mint and lemon drink to cool down in the heat.

1. Use herbs externally:

You can use herbs such as sandalwood, neem, and rose petals externally on your skin. Sandalwood powder can be mixed with water to create a paste that can be applied to the skin to reduce inflammation and irritation. Neem oil can be applied to the skin to prevent infections and acne. Rose petals can be used to make a refreshing and fragrant facial toner.

2. Take herbal supplements:

Ayurvedic herbs can also be taken in the form of supplements. Brahmi, amla, and licorice root are commonly available in capsule form and can be taken to improve brain function, boost immunity, and balance hormones.

3. Consult with an Ayurvedic practitioner:

If you are new to Ayurveda or have specific health concerns, it is recommended to consult with an Ayurvedic practitioner. They can help you determine which herbs and dosages are best suited for your individual needs and provide guidance on how to incorporate them into your daily routine.