Amla in Ayurveda: Amla, scientifically known as Phyllanthus emblica, is a fruit deeply revered in Ayurveda for its medicinal properties.Ayurveda classifies amla based on its taste (rasa), qualities (guna), potency (veerya), and post-digestive effect (vipaka).It is considered to have five of the six tastes recognized in Ayurveda: primarily sour (Gooseberry rasa) with secondary sweet, bitter, astringent, and pungent tastes. This unique combination makes it a tridoshic fruit, suitable for all three doshas (Vata, Pitta, and Kapha). Health Benefits: Amla is celebrated for its high vitamin C , which acts as a potent natural antioxidant. This makes it a powerful immune…