Bloating can be uncomfortable and make you feel heavy or full. It often happens when your stomach gets filled with gas or fluid. In this article, we’ll discuss easy Tips to reduce bloating, what causes it, and how you can prevent it. What Causes Bloating? 1.Overeating Overeating is one of the most common causes of bloating. When you consume too much food in one sitting, your stomach expands to accommodate the excess, leading to feelings of discomfort and bloating. Eating large portions can also slow down the digestive process, making it harder for your body to break down the food…
