In today’s health-conscious world, high-protein diets are a popular choice for those looking to shed extra pounds. Eating high-protein foods for weight loss not only helps reduce weight but also improves overall health. Let’s dive deeper into how protein aids in weight loss and the best protein-rich foods to include in your diet. How High-Protein Foods Help with Weight Loss 1. Boosts Metabolism High-protein foods increase your metabolic rate by requiring more energy for digestion and absorption. This process is known as the Thermic Effect of Food (TEF). Protein has a higher TEF compared to fats and carbs, meaning you…