• All Post - Daily Wellness - General Health - Health

    How to reduce Cholesterol

    High cholesterol levels can increase the risk of heart disease and other health problems. Here are some ways to reduce cholesterol: Eat a healthy diet: Choose foods that are low in saturated and trans fats, and high in fiber such as fruits, vegetables, whole grains, and lean proteins. Exercise regularly: Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Maintain a healthy weight: Being overweight or obese can increase cholesterol levels, so aim for a healthy weight through a balanced diet and regular exercise. Quit smoking: Smoking can raise cholesterol levels and increase the risk…