It’s easy to forget the importance of nature in our lives. However, studies show that trees and green spaces play a crucial role in enhancing our health. Whether it’s reducing stress, improving air quality, or encouraging physical activity, nature’s benefits are far-reaching. Let’s explore how these natural environments can significantly enhance our health. 1. Stress Reduction and Mental Well-Being One of the most immediate ways trees and green spaces enhance our health is by reducing stress. Spending time in nature, even for a short duration, has been shown to lower cortisol levels, the hormone associated with stress. Walking in a…