Elbow pain can disrupt your daily activities, but with natural remedies, you can ease the discomfort and improve joint health. Here are some effective home remedies for elbow pain and an Ayurvedic solution to help you get back to your routine pain-free. 1. Hot and Cold Compress Hot and cold compresses are easy and effective ways to relieve elbow pain. 2. Turmeric Paste Turmeric is known for its powerful anti-inflammatory properties, thanks to curcumin. 3. Gentle Oil Massage A warm oil massage can significantly improve blood circulation and ease stiffness. 4. Ginger Tea Ginger is a natural remedy known for…