Maintaining heart health is crucial, especially during the winter months when dietary habits and physical activity may change. Including winter morning superfoods in your diet can help regulate cholesterol levels and promote cardiovascular well-being. Here are five powerful superfoods that can help lower LDL cholesterol naturally and support overall heart health. 1. Oatmeal: Oatmeal is one of the best sources of soluble fiber, particularly beta-glucan, which helps absorb and eliminate LDL cholesterol from the body. Eating a warm bowl of oatmeal in the morning provides sustained energy and supports heart health. Adding nuts, seeds, and fruits can further enhance its…