Iron is an essential mineral that plays a vital role in oxygen transportation, energy production, and overall well-being. Iron deficiency, also known as anemia, is a common health concern that can lead to fatigue, weakness, dizziness, and decreased immunity. A well-balanced diet rich in iron is the best way to prevent and manage iron deficiency. In this blog, we explore the best diet plan to overcome iron deficiency, recommended by experts. Why is Iron Important for the Body? Iron helps in the production of hemoglobin, which is responsible for carrying oxygen in the blood. A deficiency in iron can lead…