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    10 Super Foods for better bone development in children

    Bones play a crucial role in the growth and development of children. A healthy diet that includes essential nutrients helps in building strong bones and maintaining their density. The right combination of nutrients such as calcium, vitamin D, magnesium, phosphorus, iron, zinc, vitamin K, omega-3 fatty acids, protein, and plant-based foods can aid in optimal bone health. In this article, we will discuss the 10 superfoods that can help in better bone development in children. 1. Calcium-Rich Foods Calcium is the most crucial nutrient for bone development. It is the main component of bones and teeth. Milk and dairy products…