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    5 Ways to Get Rid of Acid Reflux Naturally

    Acid reflux, also known as heartburn or gastroesophageal reflux disease (GERD), can be an uncomfortable and bothersome condition. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation and irritation. While medications are available, there are also natural remedies that can help alleviate the symptoms of acid reflux. In this article, we’ll explore five effective ways to tackle acid reflux naturally and improve your digestive health. 1. Lifestyle Modifications: The first step in managing acid reflux naturally is to make some lifestyle changes. Small adjustments to your daily habits can significantly reduce the frequency and…