Caffeine is a popular stimulant found in coffee, tea, energy drinks, and many other beverages and foods. While it can provide a much-needed energy boost, it’s important to understand how caffeine affect the body negatively. In this article, we will explore how excessive caffeine intake can have several adverse effects on your health and well-being. 1. Increased Heart Rate and Blood Pressure One of the immediate ways caffeine affects the body is by increasing heart rate and blood pressure. Caffeine stimulates the central nervous system, leading to the release of adrenaline, which causes your heart to beat faster and your…