Insomnia is a common sleep disorder that affects millions of people around the world. It can be caused by a variety of factors, including stress, anxiety, depression, and medical conditions.  there are several remedies that can help you sleep better. Here are five of them: 1. Establish a consistent sleep scheduleOne of the most effective remedies for insomnia is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. By sticking to a regular sleep schedule, you can help regulate your body’s internal clock and improve the…