Mustard oil, a staple in many kitchens around the globe, especially in South Asia, is making waves in the health and wellness community for its numerous health benefits. Extracted from the seeds of the mustard plant, this oil is not only celebrated for its culinary uses but also for its impressive health advantages. we delve deep into the 6 benefits of including mustard oil in your diet, showcasing why this potent ingredient is more than just a cooking staple. From enhancing heart health to its anti-inflammatory properties, mustard oil is a powerhouse of nutrients and bioactive compounds. 1. Promotes Heart…