Coffee is a beloved beverage enjoyed by millions around the world for its invigorating effects. However, drinking too much coffee can lead to a variety of health issues. In this blog post, we’ll explore what happens if you drink too much coffee in a day and how to manage your caffeine intake for optimal health. The Effect of Drink Too Much Coffee 1. Increased Anxiety and Nervousness One of the immediate effects of drinking too much coffee is heightened anxiety. Caffeine stimulates the central nervous system, which can lead to increased heart rate, restlessness, and feelings of nervousness. If you…