As winter approaches, so does the likelihood of catching colds and the flu. Understanding how to boost your immune system during this season can be vital to maintaining your health and well-being. In this article we explores several scientifically-supported methods to strengthen your immune defenses and help you navigate the winter months with fewer health worries. 1.Understand Your Immune System The immune system is your body’s defense mechanism against infections and diseases. Comprising a complex network of cells, tissues, and organs, it identifies and destroys pathogens like viruses and bacteria. In winter, the immune system often faces challenges due to…