• Cause of Hypertension
    All Post - Daily Wellness - General Health - Health

    What is the Main Cause of Hypertension?

    May 20, 2024 - By 

    Hypertension, or high blood pressure, is a common condition where the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. It’s often called the “silent killer” because it doesn’t always show symptoms but can lead to serious health issues. So, what causes hypertension? Let’s dive in. What is Hypertension? Hypertension is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. There are mainly two types: primary (essential) hypertension and secondary hypertension. Most people have primary…

  • Lower blood Pressure
    All Post - Daily Wellness - General Health - Health and Wellness

    Isometric Exercise: Using Body Weight to Lower Blood Pressure

    February 14, 2024 - By 

    High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It is often referred to as the “silent killer” because it typically has no symptoms but can lead to serious health problems such as heart disease, stroke, and kidney failure if left untreated. While there are various medications available to manage blood pressure, lifestyle changes such as regular exercise can also play a crucial role in maintaining healthy blood pressure levels. One type of exercise that has gained attention for its effectiveness in lowering blood pressure is isometric exercise. 1.What is Isometric…

  • blood pressure
    All Post - Daily Wellness - Diabetes - General Health

    Is rock salt good for blood pressure?

    December 6, 2023 - By 

    What Is high blood pressure High blood pressure, or hypertension, is a medical condition characterized by elevated force exerted by blood against the walls of arteries. It is often referred to as the “silent killer” because it may not show noticeable symptoms while gradually damaging vital organs. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two values: systolic (pressure during heartbeats) over diastolic (pressure between beats). Normal blood pressure is typically around 120/80 mmHg. Hypertension is diagnosed when readings consistently exceed 130/80 mmHg. Uncontrolled high blood pressure can lead to severe health issues, including heart…