A healthy liver efficiently detoxifies harmful substances, supports proper digestion and metabolism, and maintains optimal cholesterol levels. It also aids in the synthesis of proteins, clotting factors, and immune factors, contributing to a robust immune system. Follow a pitta-pacifying diet: Ayurveda recognizes pitta dosha as the regulatory force for liver health. To support your liver, follow a pitta-pacifying diet that includes foods with sweet, bitter flavors. Avoid or restrict pungent, sour or salty foods, as they aggravate pitta. Eat fresh fruits, vegetables, grains and foods like ghee and milk. stay hydrated: Pure hydration is essential for liver health. Drinking adequate…