Maintaining a healthy heart is crucial for overall well-being and longevity. Incorporating specific superfoods into your diet can significantly boost heart health by providing essential nutrients, reducing inflammation, and improving cholesterol levels. These superfoods are not only delicious but also easy to incorporate into everyday meals. Let’s explore nine superfoods that can boost heart health and help you lead a healthier life. 1. Berries Packed with antioxidants and fiber, berries like strawberries, blueberries, and raspberries can lower blood pressure and reduce inflammation. The high levels of anthocyanins in berries help improve arterial function and reduce the risk of heart disease.…