Knowing how to maintain healthy blood pressure is essential for long-term heart health and overall well-being. High blood pressure, also called hypertension, puts extra strain on your heart and blood vessels, increasing the risk of heart disease, stroke, and kidney problems. Thankfully, with small changes to your lifestyle—like eating a balanced diet, exercising regularly, and managing stress—you can keep your blood pressure under control. In this article, we share 10 doctor-recommended tips to maintain healthy blood pressure naturally and avoid serious health complications. What is Healthy Blood Pressure? A healthy blood pressure reading is below 120/80 mmHg. The first number…