Gaining weight can be just as challenging as losing it, and for those looking to bulk up in a short period, it requires a strategic approach. While many seek quick fixes, it’s important to prioritize health and sustainable practices. This guide will outline actionable steps to help you gain weight naturally and effectively over the course of a week. 1. Evaluate Your Current Diet and Lifestyle Before embarking on any weight gain journey, it’s essential to assess your current habits. Take stock of your dietary intake, exercise routine, and overall lifestyle choices. Understanding where you currently stand will help you…