Understanding Cholesterol Cholesterol is a vital fatty substance in the body, playing a crucial role in cell structure and hormone production. However, maintaining a balance is key to a healthy cardiovascular system. LDL (low-density lipoprotein), often termed “bad cholesterol,” can accumulate in arteries, leading to plaque formation and heart issues. On the other hand, HDL (high-density lipoprotein), known as “good cholesterol,” helps remove excess LDL from the bloodstream. Striking a balance is essential for overall health, as elevated LDL levels pose risks. This section explores the significance of cholesterol balance and its impact on heart health, emphasizing the need for…