Hemp seeds are recognized as a superfood and their popularity has been rising due to the significant health benefits they offer They are small but packed with nutrients making them an excellent addition to any diet. Explore the comprehensive guide to the health benefits of hemp seeds. Learn how this superfood supports heart health, improves skin condition, aids digestion, reduces inflammation, and balances hormones. Nutritional Profile Hemp seeds are a rich source of nutrients including high-quality protein, essential fatty acids such as omega-3 and omega-6, and a variety of vitamins and minerals such as vitamin E, phosphorus, potassium, sodium, magnesium,…