Getting a good night’s sleep is essential for our overall well-being. However, certain foods can disrupt our sleep patterns and make it difficult to fall asleep or stay asleep throughout the night. If you struggle with sleep, it may be worth examining your diet, particularly what you eat before bed. In this article, we will explore 10 Foods to Avoid Before Bed to promote a restful sleep. 1. Caffeine and Energy Drinks It’s no surprise that caffeine tops the list. Caffeinated beverages like coffee, tea, and energy drinks can interfere with sleep by stimulating the nervous system and keeping you…