Osteoporosis, a condition characterized by weakened bones and increased susceptibility to fractures, affects millions of people worldwide. While it is commonly associated with older individuals, bone health is a concern for people of all ages. Fortunately, there are proactive steps we can take to prevent osteoporosis and maintain strong bones throughout our lives. This comprehensive guide will provide valuable insights and practical tips to help you safeguard your bone health and lead an active and fulfilling life. Understanding Osteoporosis Osteoporosis is a silent disease that gradually weakens bones over time, making them brittle and prone to fractures. It often goes…