Maintaining good gut health is key to overall well-being. The food we eat plays a significant role in keeping our digestive system healthy. Among the many gut-friendly foods, eggs stand out for their simplicity and nutritional power. But how exactly do eggs support gut health? What’s Inside an Egg? Eggs are often called nature’s multivitamin. They are packed with high-quality protein, essential vitamins, and minerals that benefit our bodies in multiple ways. Each egg contains: How Eggs Benefit Your Gut Health Eggs are more than just a breakfast staple. They play a vital role in supporting gut health. Here’s how:…