Avocados have become increasingly popular in recent years, and for good reason. Not only are they delicious and versatile, but they also offer a wide range of health benefits. In this article, we will explore seven surprising benefits of avocados that you may not be aware of. 1. Rich in Nutrients   Avocados are packed with essential nutrients that are beneficial for your overall health. They are an excellent source of healthy fats, including monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Avocados also contain a variety of vitamins and minerals, such…