Ashwagandha and Shilajit are two different herbal supplements, each with its unique set of potential benefits. The choice between the two depends on your specific health goals, individual preferences, and any existing health conditions. Here’s a brief comparison of the two: Which is better ashwagandha or Shilajit? 1.Ashwagandha: 1. Adaptogenic Properties Ashwagandha stands out with its renowned adaptogenic properties, acting as a natural ally in the body’s battle against stress. These adaptogens contribute to overall balance by helping the body adapt to various stressors, fostering resilience. Research indicates that regular consumption of Ashwagandha may enhance the body’s ability to cope…