Tulsi, also known as Holy Basil, is a revered herb in Ayurveda, known for its numerous health benefits. Used for centuries in traditional medicine, Tulsi helps in boosting immunity, reducing stress, and promoting overall wellness. This article explores the scientifically-backed benefits of Tulsi and how you can incorporate it into your daily life. Health Benefits of Tulsi 1. Strengthens Immunity Tulsi is packed with antioxidants and essential oils that help the body fight infections and illnesses. Regular consumption of Tulsi tea or raw leaves can enhance the body’s natural defense system. 2. Reduces Stress and Anxiety As an adaptogenic herb, Tulsi helps the…