Boost Your immunity system defense against infection . It helps to fight off germs and viruses, keeping you healthy. There are many things you can do to boost your immunity, including eating a healthy diet, getting enough sleep, and exercising regularly. In this blog post, we will discuss 10 proven ways to boost your immunity. We will also provide tips on how to incorporate these strategies into your daily life. Body: 1. Eat a healthy diet. A healthy diet is essential for overall health, and it can also help to boost your immunity. Make sure to include plenty of fruits,…