Excess belly fat not only affects our appearance but also poses risks to our overall health. While there are numerous weight loss methods available, Ayurveda offers natural remedies that target belly fat and promote a healthy weight. In this article, we will explore some effective Ayurvedic solutions that can help you achieve a flat stomach and improve your well-being. 1. Understanding Belly Fat in Ayurveda: According to Ayurveda, belly fat is primarily associated with an imbalance in the Kapha dosha, which governs metabolism and digestion. Excessive Kapha leads to the accumulation of fat in the abdominal area. Ayurvedic treatments focus…