Spring is a season of renewal and rejuvenation, and according to Ayurveda, it is a time when the Kapha dosha, or energy, is dominant. To maintain balance and harmony during this season, it is important to make certain dietary adjustments. In this blog post, we will explore the principles of an Ayurvedic diet for the spring season and provide some tips on how to make the most of this transformative time. 1. Light and Fresh Foods: During spring, it is beneficial to focus on light and fresh foods that help to balance the Kapha dosha. Include plenty of leafy greens,…