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    10 Effective Health benifits of poppy seeds

    Poppy seeds are small, oil-rich seeds that are derived from the opium poppy plant. They are commonly used in baked goods, such as breads, pastries, and cakes, and are also used as a condiment in various cuisines. Here are ten potential health benefits of poppy seeds: Rich in nutrients: Poppy seeds are a good source of several essential nutrients, including calcium, iron, magnesium, and zinc. Promotes digestion: Poppy seeds are rich in dietary fiber, which can promote digestion and help prevent constipation. Supports heart health: Poppy seeds contain unsaturated fats, which can help lower cholesterol levels and reduce the risk…