Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treat allergies. Allergies are caused by an overactive immune response to harmless substances like pollen, dust, and certain foods. Ayurveda believes that allergies are caused by an imbalance in the body’s doshas, or energies. Here are 10 ways to beat allergies with Ayurveda: 1. Follow a Balanced Diet Ayurveda recommends following a balanced diet to keep the body’s doshas in balance. Include foods that are easy to digest, such as cooked vegetables, whole grains, and lentils. Avoid foods that are heavy, oily, and hard to digest, as they…