Did you know that poor sleep can increase your risk of stroke? Sleep is not just about rest; it’s about giving your body and brain time to heal and recharge. When your sleep quality suffers, so does your health—especially your heart and brain. Let’s understand how quality sleep and stroke risk are connected and what you can do to improve both. Why Is Quality Sleep Important? Quality sleep means getting deep, uninterrupted rest that helps your body recover. Here’s why it matters: When sleep is disrupted, your blood pressure rises, your heart works harder, and your stroke risk goes up.…