• Anulom Vilom
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    Anulom Vilom : Powerful Benefits for Mind and Body

    November 16, 2024 - By 

    Anulom-Vilom is a traditional breathing exercise (pranayama) in yoga that helps balance the body’s energy and promotes overall well-being. Practicing it regularly can bring mental peace, improve focus, and support physical health. Here, we’ll break down the step-by-step guide to practicing Anulom-Vilom and explore its many benefits. How to Do Anulom-Vilom Key Benefits of Anulom-Vilom 1.Reduces Stress and Anxiety: This breathing practice calms the nervous system, helping to relieve stress and anxiety. When you focus on controlled breathing, your body releases tension, which leads to the production of calming neurotransmitters. This not only improves your mood but also provides mental…

  • High-Protein Foods
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    How High-Protein Foods Help with Weight Loss

    November 9, 2024 - By 

    In today’s health-conscious world, high-protein diets are a popular choice for those looking to shed extra pounds. Eating high-protein foods for weight loss not only helps reduce weight but also improves overall health. Let’s dive deeper into how protein aids in weight loss and the best protein-rich foods to include in your diet. How High-Protein Foods Help with Weight Loss 1. Boosts Metabolism High-protein foods increase your metabolic rate by requiring more energy for digestion and absorption. This process is known as the Thermic Effect of Food (TEF). Protein has a higher TEF compared to fats and carbs, meaning you…

  • Cause Damage to Your Kidneys
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    What Can Cause Damage to Your Kidneys? Top Causes and Prevention Tips

    November 6, 2024 - By 

    Your kidneys play a vital role in keeping your body healthy by filtering waste and balancing fluids. But certain habits and health conditions can cause kidney damage, leading to serious complications. Let’s look at what can harm your kidneys, key symptoms to watch out for, and how you can protect them. Top Causes of Kidney Damage Warning Signs of Kidney Damage Tips to Protect Your Kidneys If you have any queries related to medical health, consult Subhash Goyal or his team members on this given no +91 99150 72372, +91 99150 99575, +918283060000

  • लहसुन के तेल के फायदे
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    लहसुन के तेल के फायदे और नुकसान क्या क्या है

    November 5, 2024 - By 

    लहसुन का तेल औषधीय गुणों से भरपूर एक प्राचीन आयुर्वेदिक उपचार है, जिसे त्वचा, बालों और स्वास्थ्य के लिए फायदेमंद माना जाता है। इसके फायदे अनेक हैं, लेकिन कुछ मामलों में इसके साइड इफेक्ट्स भी हो सकते हैं। चलिए इसके फायदे और नुकसान को विस्तार से समझते हैं। लहसुन के तेल के फायदे 1. त्वचा के लिए फायदे लहसुन का तेल मुंहासों और अन्य त्वचा समस्याओं को कम करने में सहायक होता है। इसमें एंटीबैक्टीरियल और एंटीऑक्सीडेंट गुण होते हैं, जो त्वचा को बैक्टीरिया से बचाते हैं और दाग-धब्बों को हल्का करने में मदद करते हैं। इसे नियमित उपयोग से…

  • Kidney Damage Symptoms
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    Kidney Damage Symptoms: 7 Warning Signs to Watch For

    November 4, 2024 - By 

    The kidneys are essential organs responsible for filtering waste, balancing body fluids, and regulating blood pressure. However, kidney damage can develop gradually, often going unnoticed until symptoms become severe. Identifying early kidney damage symptoms is crucial for maintaining kidney health and preventing further complications. In this article, we’ll discuss common signs of kidney damage, including those that may appear at night, like frequent urination, so you can recognize potential issues and take action. 1. Frequent Urination at Night Waking up multiple times at night to urinate, also known as nocturia, can be an early sign of kidney damage. Healthy kidneys…

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    क्या हार्ट के मरीजों को नट्स और सीड्स का सेवन करना चाहिए?

    October 29, 2024 - By 

    हार्ट के मरीजों के लिए नट्स और सीड्स का सेवन स्वास्थ्य के लिए कई फायदे लेकर आता है। ये न केवल कोलेस्ट्रॉल को नियंत्रित करने में मदद करते हैं बल्कि ब्लड प्रेशर और सूजन को भी कम करते हैं। लेकिन क्या हर मरीज के लिए इनका सेवन सही है? इस लेख में हम विस्तार से जानेंगे कि नट्स और सीड्स हार्ट की सेहत को कैसे प्रभावित करते हैं और इन्हें सही तरीके से सेवन करने के क्या फायदे और सावधानियां हैं। नट्स और सीड्स: दिल के लिए क्यों फायदेमंद हैं? 1. कोलेस्ट्रॉल को कम करें अखरोट और फ्लैक्स सीड्स जैसे…

  • High Blood Sugar
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    How to Maintain a Healthy Blood Pressure

    October 19, 2024 - By 

    Knowing how to maintain healthy blood pressure is essential for long-term heart health and overall well-being. High blood pressure, also called hypertension, puts extra strain on your heart and blood vessels, increasing the risk of heart disease, stroke, and kidney problems. Thankfully, with small changes to your lifestyle—like eating a balanced diet, exercising regularly, and managing stress—you can keep your blood pressure under control. In this article, we share 10 doctor-recommended tips to maintain healthy blood pressure naturally and avoid serious health complications. What is Healthy Blood Pressure? A healthy blood pressure reading is below 120/80 mmHg. The first number…

  • All Post - Daily Wellness - General Health - Health and Wellness

    Symptoms of Damaged Kidney – Protect Your Kidney Health

    October 16, 2024 - By 

    The symptoms of damaged kidney can be subtle at first, but they should never be ignored. Kidneys play a vital role in filtering waste, balancing electrolytes, and regulating blood pressure. When these essential organs are damaged, they send warning signs through your body. Fatigue, swelling, changes in urination, and shortness of breath are just a few early symptoms that indicate something is wrong with your kidneys. 1. Fatigue and Weakness A constant feeling of tiredness, even after a good night’s sleep, could mean your kidneys aren’t working efficiently. Kidneys are responsible for filtering out toxins from your blood. When they…

  • प्याज के छिलके से बाल कैसे काले करें?
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    प्याज के छिलके से बाल कैसे काले करें? जानें इस आसान घरेलू उपाय के फायदे

    October 15, 2024 - By 

    प्याज के छिलके से बाल कैसे काले करें? यह सवाल बहुत से लोग पूछते हैं जो बालों को प्राकृतिक तरीके से काला और स्वस्थ रखना चाहते हैं। प्याज के छिलकों में मौजूद सल्फर और एंटीऑक्सिडेंट बालों को मजबूती देने के साथ-साथ कालेपन में भी मदद करते हैं। इस लेख में हम जानेंगे कि प्याज के छिलकों का उपयोग करके बालों को काला करने का सबसे आसान और प्रभावी तरीका क्या है। प्याज के छिलकों से बालों को काला करने के फायदे प्याज के छिलकों का उपयोग करने के कई फायदे मिलते हैं, जो आपके बालों की सेहत को बेहतर बनाने…

  • Tips to Control Estrogen
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    Effective Tips to Control Estrogen Levels Naturally

    October 15, 2024 - By 

    Maintaining balanced estrogen levels in the body is crucial for overall health, especially for women. Estrogen plays a significant role in regulating the menstrual cycle, reproductive health, and bone density. Imbalanced estrogen levels can lead to various health issues like mood swings, weight gain, and fatigue. In this article, we will discuss effective tips to control estrogen levels naturally to help you maintain hormonal balance and avoid estrogen-related health problems. 1. Eat a Balanced Diet A nutritious, balanced diet is essential for regulating estrogen levels. Include leafy greens, fruits, whole grains, and protein-rich foods in your daily meals. Vegetables like…