Getting a good night’s sleep is important for both physical and mental health. Sleep is crucial for our body to recover from the day’s activities and for our brains to process information and rest. Lack of sleep can lead to a range of negative effects, including fatigue, irritability, and even health problems. Studies suggest that adults should aim for 7-9 hours of sleep per night, depending on age and individual needs. In this article, we will explore the relationship between sleep and good health and how it affects our daily lives. How Does Sleep Affect Our Health? Sleep is critical…
