• Allergies with Ayurveda
    All Post - Daily Wellness - General Health - Health

    10 Ways to Beat Allergies with Ayurveda

    March 31, 2023 - By 

    Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treat allergies. Allergies are caused by an overactive immune response to harmless substances like pollen, dust, and certain foods. Ayurveda believes that allergies are caused by an imbalance in the body’s doshas, or energies. Here are 10 ways to beat allergies with Ayurveda: 1. Follow a Balanced Diet Ayurveda recommends following a balanced diet to keep the body’s doshas in balance. Include foods that are easy to digest, such as cooked vegetables, whole grains, and lentils. Avoid foods that are heavy, oily, and hard to digest, as they…

  • hair fall
    All Post - General Health - Hair - Health

    9 Natural Remedies to Stop Hair Fall

    March 23, 2023 - By 

    Hair fall is a common problem that affects people of all ages and genders. It can be caused by various factors, such as stress, poor nutrition, hormonal imbalances, genetics, and certain medical conditions. While there are many treatments available to address hair fall, they can be expensive and may not be suitable for everyone. Fortunately, there are several effective home remedies that you can try to promote healthy hair growth and reduce hair fall. Here are ten hair fall treatments at home that you can try: 1.Coconut oil massage Coconut oil is rich in essential fatty acids that nourish the…

  • Poppy Seeds
    All Post - General Health - Hair

    10 Effective Health benifits of poppy seeds

    March 16, 2023 - By 

    Poppy seeds are small, oil-rich seeds that are derived from the opium poppy plant. They are commonly used in baked goods, such as breads, pastries, and cakes, and are also used as a condiment in various cuisines. Here are ten potential health benefits of poppy seeds: Rich in nutrients: Poppy seeds are a good source of several essential nutrients, including calcium, iron, magnesium, and zinc. Promotes digestion: Poppy seeds are rich in dietary fiber, which can promote digestion and help prevent constipation. Supports heart health: Poppy seeds contain unsaturated fats, which can help lower cholesterol levels and reduce the risk…

  • good sleep
    All Post - General Health - Health

    5 Remedies for Insomnia to Help You Sleep Better

    March 14, 2023 - By 

    Insomnia is a common sleep disorder that affects millions of people around the world. It can be caused by a variety of factors, including stress, anxiety, depression, and medical conditions.  there are several remedies that can help you sleep better. Here are five of them: 1. Establish a consistent sleep scheduleOne of the most effective remedies for insomnia is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. By sticking to a regular sleep schedule, you can help regulate your body’s internal clock and improve the…