Top 5 health benefits of ayurvedic herbs & spices. Ayurveda is an ancient Indian healing system that focuses on balancing the mind, body, and spirit. Ayurvedic herbs are used for various reasons which are:- They are meant to cleanse the body. To defend against disease  To balance the mind, body, and spirit. Ayurvedic herbs and spices are also an important constituent of this approach. They help to protect your body from disease and serve a wide range of health benefits, including improved digestion and mental health. Here are the top 5 ayurvedic herbs & spices with health benefits:- 1. Ashwagandha…