Subhash Goyal

Vardhan Ayurvedic & Herbal Medicine Pvt Ltd

How to reduce Cholesterol

High cholesterol levels can increase the risk of heart disease and other health problems. Here are some ways to reduce cholesterol: Eat a healthy diet: Choose foods that are low in saturated and trans fats, and high in fiber such as fruits, vegetables, whole grains, and lean proteins. Exercise regularly: Regular physical activity can help… Continue reading How to reduce Cholesterol